In my last post, I discussed habit loops as described by James Clear in his book Atomic Habits and what…
You planned a healthy dinner. All you have to do is heat it up and dig in. Then your spouse/roommate/significant…
I’m always surprised by how many of my clients have never heard of the “Never miss twice” or “Don’t break…
Last weekend my best friend and I had one of those conversations I love where we share some of our…
I’ve had several conversations over the last few weeks involving the question, “Is tracking a good thing?”. The topic might…
I was speaking with a friend recently who is passionate about financial literacy. She noted that people that seem to…
What should I eat? One of the most frequent questions I get asked by my clients. Whether it be to…
One of the skills I work on developing with my clients is how to find satisfied with food or sometimes…
I don’t remember when I first heard the phrase “Knowing is half the battle.” I always thought it was one…
While I am most concerned with the general health of my clients, let’s face it, I get a lot of…
