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A coach is what I wish I'd had years ago. I've had my own challenges with food, auto-immune disease, weight, and body image. Years of education, therapy, self-development work and having my own coach have prepared me to support you on your own journey to health at a sustainable pace that works for you.
Using my unique background as a physical therapist with a master's in the field of health psychology and a nutrition coaching certification, I'm ready to coach you to your health goals.
I see in my clients the same challenges I've seen and overcome in myself:
- wanting so badly to do it all right but never feeling like it's good enough
- seeming to work so hard but not seeing any progress
- feeling like life just gets in the way
- sabotaging and starting over tomorrow
- being unhappy with the image in the mirror
- frustration with health issues restricting food options
If these sentiments sounds familiar, you're to alone. I'm the coach that has been there. I know what it's like.
To turn things around, knowing what to do is only half the battle. In fact, I say it's only a tiny piece! Doing what needs to be done, and doing it consistently, is the tougher challenge. Through establishing achievable goals, boosting confidence, and addressing mindset, all while applying evidence-based strategies, I'm excited to be the coach that will guide you on your path to becoming a healthier version of you.
Wishing you good health,
Tamara Williams
The Health Coach
