What do I offer?
- Evidence-based approaches to habit change
- The knowledge of a skilled health care practitioner
- A supportive, shame-free environment
- Tools to tackle the toughest areas of change including your mindset
- A whole person, whole life approach to health incorporating mental, emotional, and social factors
What does it look like?
- In-depth 1-hour initial assessment, either in person or, by video
- Weekly action plans to move toward your goals
- Weekly check-in calls/video chats to track progress and change course as needed
- Daily accountability through unlimited text message support
- Pay by the month (3-month initial engagement recommended to get the most out of your coaching experience)
How much does it cost?
- Fees are charged monthly at a current rate of $175/month which includes all weekly calls and support.
